Google Fit to Track Fitness Activity in Android or iOS

Learn how to track your fitness activity using Google Fit on your Android or iOS device. Our step-by-step guide covers setting fitness goals, tracking workouts, using the Journal tab, and more. Discover the features of Google Fit and how to set goals and see Realtime status…

Maintaining a healthy and active lifestyle is a top priority for many people. One of the best ways to achieve this is through regular exercise and tracking your fitness activity. Tracking your fitness activity can help you understand your progress, identify areas for improvement, and stay motivated. In this article, we will explore how to track your fitness activity with Google Fit.

What is Google Fit

Google Fit is a health-tracking platform developed by Google. It allows you to track your fitness activity, set goals, and monitor your progress over time. Google Fit is available on both Android and iOS devices and can be used with a variety of fitness tracking apps and devices.

Features of Google Fit

Google Fit uses sensors in your phone or wearable device to track your fitness activity, including steps taken, distance traveled, and calories burned. Here are some of the key features of Google Fit

• Automatic tracking: Google Fit automatically tracks your activity throughout the day, including walking, running, cycling, and other forms of exercise. You don’t need to manually start and stop tracking your activity.
• Goal setting: You can set daily and weekly goals for steps taken, distance traveled, and calories burned. Google Fit will track your progress and provide you with notifications and reminders to help you stay on track.
• Heart rate monitoring: If your phone or wearable device has a heart rate monitor, Google Fit can track your heart rate during exercise and at rest. This can help you better understand your overall health and fitness.
• Integration with other fitness apps: Google Fit integrates with a variety of other fitness apps, such as Strava, Nike Run Club, and Fitbit, so you can track all of your fitness activity in one place.
• Real-time activity tracking: Google Fit provides real-time updates on your activity, including distance traveled, steps taken, and calories burned. You can view this information on your phone or wearable device.
• Challenges and rewards: Google Fit offers challenges and rewards to help keep you motivated. You can compete with friends and family members to see who can achieve the most steps or burn the most calories in a given period, and earn virtual rewards for achieving your fitness goals.
• Sleep tracking: Google Fit can also track your sleep, including the duration and quality of your sleep. This can help you better understand how your sleep patterns affect your overall health and fitness.

Getting Started with Google Fit

Download Google Fit App

To get started with Google Fit, you will need to download the app from the Google Play Store or the Apple App Store. Once you have installed the app, you will need to set up your account and configure the app to track your fitness activity.

Set up your Account

To set up your account, you will need to provide some basic information such as your age, height, and weight. This information will be used to calculate your daily activity and calorie goals.

You can also connect Google Fit to other fitness tracking apps and devices such as Strava, Nike Run Club, and Fitbit.

How to Track Fitness Activities on Google Fit

Here’s a step-by-step guide on how to track a workout in Google Fit:

1. Open the Google Fit app on your Android or iOS device.
2. Tap the + button in the lower-right corner of the screen.
3. Select Track Workout from the list of options.
4. Choose the type of workout like Walking, Running, Cycling, and strength training.
5. If the workout you want to track is not on the list, tap Custom and enter the details manually.
6. Select your start time and duration.
7. If you want to track your route using GPS, make sure the GPS toggle is turned on.
8. If you have a compatible wearable device, such as a smartwatch or fitness tracker, you can use it to track your workout instead. To do this, tap Use Wearable instead of Track Workout.
9. Once you’re ready to begin your workout, tap the Start button.
10. During your workout, you can view real-time updates on your distance, pace, and calories burned by tapping the workout screen.
11. When you’re finished with your workout, tap Finish button.
12. You can then view a summary of workout, including the distance, duration, and calories burned.
13. Tap Save to save your workout to your Google Fit profile.

By following these above steps, you can easily track your workouts in Google Fit and keep track of your fitness progress over time.

What is Journal Tab in Google Fit

The Journal tab in Google Fit is a feature that allows you to keep track of your fitness activity over time. It acts as a diary or logbook for your fitness activities, allowing you to record your progress and keep track of your goals. Here’s how to use the Journal tab in Google Fit:

1. Open the Google Fit app on your Android or iOS device.
2. Tap the Journal tab at the bottom of the screen.
3. On the Journal screen, you can view a timeline of your fitness activity, including workouts, steps taken, and other metrics.
4. To add a new entry to your journal, Tap the +button in the lower-right corner of the screen.
5. Choose the type of entry you want to add, such as a workout, weight, or blood pressure.
6. Enter the details of the entry, such as the date, time, and any notes you want to add.
7. Tap Save to add the entry to your journal.
8. To view a specific day’s activity, tap on that day’s entry on the timeline.

How to Setup a Fitness Goal in Google Fit App on Android and iPhone

Setting a fitness goal in the Google Fit app on Android and iPhone is a straightforward process. Here are the steps to set up a fitness goal in Google Fit on Android and iPhone

1. Open the Google Fit app on your Android device.
2. Tap on the Profile tab located at the bottom of the screen.
3. Tap on Set Goals.
4. Select the type of goal you want to set, such as Steps, Distance, or Calories Burned.
5. Enter the goal amount you want to achieve. For example, if you want to take 10,000 steps per day, enter 10,000 in the Steps field.
6. Choose the frequency of the goal, whether it’s a daily or weekly goal.
7. Tap Save to save your goal.

Once you’ve set your fitness goal, the Google Fit app will track your progress and provide you with reminders and notifications to help you stay on track. You can view your progress towards your goal by checking the Journal tab on the app’s home screen.

How to Find Today Activity on Google Fit App

1. Open Google Fit app on your Android or iOS device.
2. The app will automatically display your activity for the current day on the home screen.
3. You can see the number of steps taken, the distance traveled, and the calories burned.

How to Find Your Metrics by Day on Google Fit

1. Open the Google Fit app
2. Tap on Journal tab at the bottom of the screen to display a calendar view of your fitness activity.
3. Scroll through the calendar to view your activity for each day.
4. Tap on a specific day to view your metrics for that day, including steps taken, distance traveled, and calories burned.

How to See Realtime Status on Google Fit App

Google Fit allows you to see real-time status updates on your fitness activity, including steps taken, distance traveled, and calories burned. Here are the steps to view real-time status updates on Google Fit:

1. Open the Google Fit App on your Android or iOS Device
2. Make sure your device’s sensors are turned on and tracking your fitness activity. For example, if you are tracking your steps, make sure your device’s step tracker is turned on.
3. From the home screen, you can view your real-time status updates on your fitness activity, including your steps taken, distance traveled, and calories burned.
4. You can also tap on each metric to view more detailed information, such as your place and heart rate data if available.
5. If you want to view real-time status updates on a specific activity, such as running or cycling, start the activity and then view your real-time status updates from the activity screen.
6. Additionally, you can view real-time status updates on your fitness activity by using a compatible wearable device, such as a smartwatch or fitness tracker.

Overall, Google Fit provides you with real-time status updates on your fitness activity, which can help you stay motivated and on track towards achieving your fitness goals.

Challenges and Rewards on Google Fit

Google Fit also offers challenges and rewards to help keep you motivated. Challenges allow you to compete with friends and family members to see who can achieve the most steps or burn the most calories in a given period. Rewards allow you to earn badges and other virtual rewards for achieving your fitness goals.